If you’re like me, you’ve tried every skincare product on the market, and nothing seems to work. Well, I’m here to tell you that the solution to your skin problems may not be in a bottle but in your diet. That’s right – what you eat can significantly impact your skin health. So if you’re looking for perfect skin, read on for a few dietary tips to help clear up your complexion.
Rule number 1: adjust the diet
You should eat only some food. These include fast food, alcohol, chips, chocolate, and snacks or sweets containing sugar, salt, and fat. These foods contribute to inflammation in the cells and increase the production of sebum. This combination is bad for skin quality and complexion.
Rule number 2: Eat more skin boosters
When we talk about nutrition, boosters are products that should always be in our diets, but not the main ones. They cleanse our bodies and make our skin look healthy and bright. Food boosters include:
Berries, fruits, and vegetables with vitamin C – citrus fruits, red bell peppers, black currants, rose hips, and sea buckthorn. They contain a high concentration of antioxidants that act as natural inflammation blockers, and they also stimulate cell regeneration and cleanse the skin from the inside.
Green vegetables and herbs – like cucumber, broccoli, asparagus, celery, and especially watercress and parsley – are good for you. They contain chlorophyll, which has an antioxidant effect and helps with important detoxification processes.
Grapes help to keep your skin healthy by providing it with antioxidants and minerals. They also contain bioactive plant substances, like polyphenols and resveratrol, which improve blood flow and help your skin regenerate itself.
Olives and avocados are suitable for your skin. They have essential fatty acids that help keep your skin soft and healthy. They also help prevent the feeling of tightness that can happen after you clean your skin too much with beauty products.
Water and herbal tea are important ways to clean your cells and detox your body. Water and tea help to flush the cells, which makes them work better. Different kinds of teas have different properties that can help to soothe or heal the body.
Rule number 3: remove foods with individual intolerance from the diet
You need to look at your diet again and remove the foods you are allergic to or don’t like. The problem is that sometimes it takes a long time to determine if food is bad for you. It is hard to tell on your own if you should eat something. It is a good idea to ask a professional and have them test you for food intolerance.
Coffee, tobacco, pastries, pork, milk, and dairy products are usually on the list of things to avoid. Dairy products are usually considered healthy and valuable. But some people can’t drink milk because they are intolerant to lactose. It can cause problems in their stomach and also on their skin.
If you follow these simple nutrition rules, you can forget about skin problems once and for all. But, remember: it won’t be easy to rebuild the usual diet only at the very beginning. Then the body is optimized, the effect will appear, and it will be a pity to give up everything and roll back in exchange for a one-time pleasure in the form of a burger or a sweet carbonated drink.
